Private Yoga - Regeneration Yoga

An injury, illness or operation slows us down.

And you are in the middle of it all, but you are not your injury or illness.

There are ways out, mentally, emotionally and physically!

Before taking an asana (yoga posture), we ask ourselves, “Will this help the injury, make it worse or not?” No pressure, just support. Let your body guide you. We start very slowly, consciously and carefully we grope our way. The deep yoga breathing helps us on the way. Meditation balances our mental state. Very gently we try to dissolve the relieving posture.

Energy begins to flow, self-healing powers are stimulated and peace begins to return.

Harmony of body, mind and soul.

This one-to-one yoga lesson will be adapted exactly to your current state and an individual yoga path will be developed.

Hatha Yoga

Hatha yoga is the yoga tradition most familiar to Western culture.

The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon."

 

The practice aims to unite the active and receptive qualities represented by each celestial being.

We use physical alignment and breathing control to achieve an equilibrium between the active body and its universe.

The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

You can choose between Mixed Group Courses or Courses only for men/women.

Hatha Yoga Slow

Hatha Yoga Slow uses the practice of the normal course, but in a easier and slower way.

It is appropriate especially for injured and older people.

We will keep an eye on your injuries and problems during the course.

Experience Hatha Yoga Slow in Mixed Group Courses.

Power Yoga

Power Yoga combines the practice of the normal course with fitness. This form of yoga involves aerobic exercises and constant strenuous movement.

 

We will ignite our internal heat and keep it rolling. Preferably with a smile.

Experience Power Yoga in Mixed Group Courses.

Business Yoga

Pressure to succeed, stress, double burden, etc. demand every worker.

The most common reasons for resulting absenteeism are skeletal problems, especially back and mental disorders like burn-out.

Here Yoga and/or Meditation offers a broad spectrum of support in everyday working life:

- satisfied and balanced employees

- improved productivity

- reduced absenteeism

- precaution

- as an employer you show interest in your employees, better working atmosphere

to name but a few.

Yoga adapts to everyone and is suitable for everyone. Yoga at your desk or as a group, before and after work or during your lunch break, we will tailor the program to your needs.

If yoare interestedplease contact us and we will arrange your suitable Business Yoga class.

or

Call Us

+49 (0)841 993 70 575

Contact

Yogia - Mindful Living

Wackerstr. 41

85051 Ingolstadt

0841-993 70 575

patricia@yogiamindfulliving.com

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