Open Your Mind to Mindfulness

All about Hatha Yoga

Mindfulness, Meditation and Everything in Between

The 7 Chakras

Our energy centers and their significance to our lives

MANIPURA

Solar Plexus Chakra

It is characterized by energy and emotions like ego, anger and aggression. An imbalance of Manipura Chakra can manifest itself physically by digestive problems, liver problems or diabetes. Emotionally, one might struggle with depression, lack of self-esteem, anger and perfectionism. By bringing the chakra into balance one might feel energetic, confident, productive and focussed.

SWADHISTHANA

Sacral Chakra

The attributes of Sacral Chakra are the basic needs for sexuality, desires, creativity and self-worth. When imbalanced, a person might feel emotionally explosive and irritable, lacking of energy and creativity, manipulative or obsessed with sexual thoughts. When Swadhishthana Chakra is balanced, a person might feel positive, vital, satisfied, compassionate, and intuitive.

MULADHARA

Root Chakra

It is characterized by the emotions of survival, stability, ambition and self sufficiency. When this chakra is out of balance, a person might feel unstable, ungrounded, lack of ambition, lack of purpose, fearful, insecure and frustrated. However when Muladhara Chakra is balanced a person might feel stable, confident, balanced, energetic, independent and strong.

SAHASRARA

Crown Chakra

The center of spirituality, enlightenment, dynamic thought and energy. It allows for the inward flow of wisdom and brings the gift of cosmic consciousness. When Sahasrara Chakra is out of balance, one might suffer from a constant sense of frustration, no spark of joy and destructive feelings.

VISHUDDA

Third Eye Chakra

Its attributes are intelligence, intuition, understanding, insight and self knowledge. Imbalance of Ajna Chakra can manifest itself on a physical level by headaches, blurry vision and eye strain. When Ajna Chakra is balanced, one is his own master without fear of death and free of attachment to material things.

AJNA

Throat Chakra

It represents inspiration, expression, faith and the ability of communication. Imbalance of the Throat Chakra may lead to timidity, quietness, a feeling of weakness or the inability to express your thoughts. The Balance can manifest itself by creativity, positive self expression, constructive communication and satisfaction.

ANAHATA

Heart Chakra

This is the seat of balance within the body, characterized by emotions of love, attachment, compassion, trust and passion. When Anahata Chakra is out of balance a person might deal with emotional issues like anger, lack of trust, anxiety, jealousy, fear and moodiness. By harmonizing this, you might feel compassionate, optimistic, friendly, motivated, understanding and caring.

Strong Body Muscles

Tones Muscles Around The Spine

Elevated Mood Levels

Improve Balance and Posture

Awakening the Kundalini

Harmonious Body-Mind

Positive Outlook

Heart Health

Wholesome Wellness

Your

Personal

Benefits

Hatha Yoga Classes use the breath to create a connection between body and mind. Hatha Classes build flexibility and strength while minimizing the risk of injury. This well-rounded style balances and opens the body. You will learn to calm the mind and be present in the moment.

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Meet Patricia

Jacobsen

She is a dedicated yoga teacher and loves her lifestyle being uncluttered, healthy and full of joy. Patricia is the founder of Yogia-Mindful Living and was introduced to yoga at the age of seventeen and immediatly loved the feeling of strength, flexibilitry, confidence and openess. After many years of being a student she decided on a 544 hour teacher training course with a well known German yoga school. Her education was very thorough covering all aspects of yoga as well as pre/post natal yoga, therapeutic yoga, kids yoga and much more.

Being a well travelled person, Patricia developed her unique style of yoga staying with the tradition of hatha yoga.

She brings humor, support and a non-judgemental attitude to her sessions, making her students feel special. Either in a private yoga session or in a group session.

With a lot of valuable experience from running her own studio in Germany and then practising in Dubai, Patricia dives deep into the world of yoga taking her students along.

Patricia believes in taking the stress out of "everyday life" by doing yoga and adopting an easy and accomodating lifestyle tailored exactly to the need of her client.

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