All about Hatha Yoga
Mindfulness, Meditation and Everything in Between
The 7 Chakras
Our energy centers and their significance to our lives
Hatha Yoga Classes use the breath to create a connection between body and mind. Hatha Classes build flexibility and strength while minimizing the risk of injury. This well-rounded style balances and opens the body. You will learn to calm the mind and be present in the moment.
See for Yourself!
She is a dedicated yoga teacher and loves her lifestyle being uncluttered, healthy and full of joy. Patricia is the founder of Yogia-Mindful Living and was introduced to yoga at the age of seventeen and immediatly loved the feeling of strength, flexibilitry, confidence and openess. After many years of being a student she decided on a 544 hour teacher training course with a well known German yoga school. Her education was very thorough covering all aspects of yoga as well as pre/post natal yoga, therapeutic yoga, kids yoga and much more.
Being a well travelled person, Patricia developed her unique style of yoga staying with the tradition of hatha yoga.
She brings humor, support and a non-judgemental attitude to her sessions, making her students feel special. Either in a private yoga session or in a group session.
With a lot of valuable experience from running her own studio in Germany and then practising in Dubai, Patricia dives deep into the world of yoga taking her students along.
Patricia believes in taking the stress out of "everyday life" by doing yoga and adopting an easy and accomodating lifestyle tailored exactly to the need of her client.